So many times after we complete an adventure whether it’s a vacation, finishing a big project, or some kind of successful ending, there is a time of feeling a bit bummed out.
We went from idea to plan to completion, and now what?
My advice goes along with one of my recent French phrases for the day:
In English – Make the most of it!
It seems to me that a lot of us don’t take the time to savor our adventures in life.
In today’s modern world, we can feel pushed to go out and create something new and start the adventure making process again before we have the time to really appreciate our efforts to create something beautiful.
Life is always moving on, but are there are times when we can extend the feelings of satisfaction we have from having an enchanting adventure.
This is one of the key teachings in Hardwiring Happiness, The New Brain Science of Contentment, Calm and Confidence by Rick Hanson. He talks about absorbing the good in our positive experiences:
Whatever methods you use to absorb an experience, try to have the willingness, even the courage, to be changed, to grow, to become a little different as a result.
If you have been following me on Facebook, I am still posting pictures of my recent vacation and enjoying the contentment from a beautiful adventure. I want to post many more of them on my blog, I am afraid my blog writing has been suffering a bit in the last few months.
In the first six months of this year, I completed two major adventures, am still continuing with a few longer-term projects and began a few new ones.
One completion was the marvelous trip to Europe, and the other was helping one of my very favorite clients of all time, Marvin Klein, to finish another book, this book was You Can Blame it On Mike! I want to devote a separate post to his book to do his work justice.
Both adventures were fantastic because I was changed for the positive by both of them. My views of the world were expanded in the most enjoyable ways.
If we want to be happy in our lives, we need to make the most of our adventures, even when they are not pleasant. My dog continues to be sick, my tween and teenage sons are challenging at times, and of course all manner of other problems, big and small, crop up.
So, I’m trying to take lessons that I’ve learned from traveling and coaching into the rest of my life. For the rest of the summer, I’d like to share those insights with you, as well as hear the ways you find ways to absorb positive experiences.
How have your recent adventures changed you for the better?